This group is dedicated to moms-to-be and moms who understand the benefits of exercise during pregnancy and postpartum, who would like to meet other like-minded mommies! We will have amazing and relaxing Prenatal Yoga and Fitness Classes, Postpartum Stroller Fitness Classes and Mommy & Me postpartum exercise classes. Prenatal Fitness classes combine walking, yoga, and some resistance bands. We will also have weekly prenatal yoga classes. Stroller fitness/mommy and me classes combine walking w …
I started this group to meet the needs of mothers who wish to practice yoga during their pregnancy and post-partum. There is nothing like creating a bond with your newborn so we will hold Baby & Me Yoga classes for moms and their babies up to 9 mos. What to expect in Prenatal Yoga class: Indulge yourself and your unborn child. Yoga during pregnancy can enhance the well being of your mind, body and emotions. It can connect you more deeply with your baby. And it prepares you for labor and delive …
30 Minutes of Pilates-Based Fitness • Stretch and strengthen your body in our serene private facility • Small classes, positive atmosphere & professional instructors • Research shows 30 minutes of exercise 3 times per week can strengthen your baby’s heart 30 minutes of Meditation for Labor • Candlelit and set at Sunset with a view of the San Gabriel Valley, and the soothing sound of running water. • Connect with your baby and learn the art of natural pain relief. • Learn how to achieve this kind …
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My passion is in helping women not settle with the traumatic effect that having children can put on our bodies and self esteem. As mothers, we put our family's needs before our own. Without realizing, when we are struggling with our self image, this can cause the entire family to suffer. I have had 5 children and am currently pregnant with twins! I have also been a personal trainer for 14 years and am a certified nutrition specialist. Whether you need a structured plan or just moral support, th …
I have been practicing Yoga for over 10 years and did my Yoga Alliance approved teacher training through Core Power Yoga. I wanted to create a space for my neighbors to come and practice. I will be offering several different types of classes and I hope that you will all come and join! You can read more about me at my website www.mctyoga.com.
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